Supta Konasana
Functional Ashtanga

Supta Konasana

Reclined Angle
Knee Extension

Supta Konasana (Reclining Angle Pose)

Inverted wide-angle pose rolling up to balance on the sit bones.

Key mobility focus: knee extension

FRC Mobility Protocols

These videos target knee extension for Supta Konasana:

  1. Knee Extension Hovers
  2. Knee Extension Lift Offs
  3. Knee Extension PAILS & RAILS
  4. Knee Extension Passive Stretch

Other Movements in Supta Konasana

3 more
Hip Abduction Hip Abduction in Supta Konasana
Hip Flexion Hip Flexion in Supta Konasana
Spine Flexion Spine Flexion in Supta Konasana
Supta Konasana Study Guide →