Setu Bandhasana
Functional Ashtanga

Setu Bandhasana

Bridge
Hip Extension

Setu Bandhasana (Bridge Pose)

Backbend from the floor lifting the hips, opening the front body.

Key mobility requirements: hip extension, knee flexion, shoulder extension

FRC Mobility Protocols

These videos target hip extension for Setu Bandhasana:

  1. Hip Extension Hovers
  2. Hip Extension Lift Offs
  3. Hip Extension PAILS & RAILS
  4. Hip Extension Passive Range Hold
  5. Hip Extension Passive Stretch
  6. Hip Extension PNF

Other Movements in Setu Bandhasana

5 more
Knee Flexion Knee Flexion in Setu Bandhasana
scapula-depression scapula-depression in Setu Bandhasana
Shoulder Extension Shoulder Extension in Setu Bandhasana
Shoulder Retraction Shoulder Retraction in Setu Bandhasana
Spine Extension Spine Extension in Setu Bandhasana
Setu Bandhasana Study Guide →