Halasana
Functional Ashtanga

Halasana

Plow
Hip Flexion

Halasana (Plow Pose)

Inversion with feet behind the head, deeply stretching the spine and shoulders.

Key mobility requirements: hip flexion, shoulder extension, knee extension

FRC Mobility Protocols

These videos target hip flexion for Halasana:

  1. Hip Joint Flexion Passive Stretch
  2. Hip Joint Flexion PAILS & RAILS
  3. Hip Joint Flexion PNF
  4. Hip Joint Flexion Passive Range Hold
  5. Hip Joint Flexion Hovers
  6. Hip Joint Flexion Lift Offs

Other Movements in Halasana

5 more
Knee Extension Knee Extension in Halasana
Shoulder Adduction Shoulder Adduction in Halasana
scapula-depression scapula-depression in Halasana
Shoulder Extension Shoulder Extension in Halasana
Spine Flexion Spine Flexion in Halasana
Halasana Study Guide →