Halasana
Functional Ashtanga

Halasana

Plow
Shoulder Extension

Halasana (Plow Pose)

Inversion with feet behind the head, deeply stretching the spine and shoulders.

Key mobility focus: shoulder extension

FRC Mobility Protocols

These videos target shoulder extension for Halasana:

  1. Shoulder Extension Axials
  2. Shoulder Extension Hovers
  3. Shoulder Extension Lift-Offs
  4. Shoulder Extension PAILS & RAILS
  5. Shoulder Extension Passive Range Hold
  6. Shoulder Extension PNF

Other Movements in Halasana

5 more
Hip Flexion Hip Flexion in Halasana
Knee Extension Knee Extension in Halasana
Shoulder Adduction Shoulder Adduction in Halasana
scapula-depression scapula-depression in Halasana
Spine Flexion Spine Flexion in Halasana
Halasana Study Guide →