Halasana
Functional Ashtanga

Halasana

Plow
Knee Extension

Halasana (Plow Pose)

Inversion with feet behind the head, deeply stretching the spine and shoulders.

Key mobility focus: knee extension

FRC Mobility Protocols

These videos target knee extension for Halasana:

  1. Knee Extension Hovers
  2. Knee Extension Lift Offs
  3. Knee Extension PAILS & RAILS
  4. Knee Extension Passive Stretch

Other Movements in Halasana

5 more
Hip Flexion Hip Flexion in Halasana
Shoulder Adduction Shoulder Adduction in Halasana
scapula-depression scapula-depression in Halasana
Shoulder Extension Shoulder Extension in Halasana
Spine Flexion Spine Flexion in Halasana
Halasana Study Guide →