Krounchasana
Functional Ashtanga

Krounchasana

Heron
Ankle Dorsiflexion

Krounchasana (Heron Pose)

Seated pose with one leg extended upward, demanding hamstring flexibility.

Key mobility focus: ankle dorsiflexion

FRC Mobility Protocols

These videos target ankle dorsiflexion for Krounchasana:

  1. Ankle & Foot Joint Dorsiflexion Passive Stretches
  2. Ankle & Foot Joint Dorsiflexion PAILS & RAILS
  3. Ankle & Foot Joint Dorsiflexion PNF
  4. Ankle & Foot Joint Dorsiflexion Passive Range Hold
  5. Ankle & Foot Joint Dorsiflexion Lift Offs

Other Movements in Krounchasana

11 more
ankle-eversion ankle-eversion in Krounchasana
ankle-inversion ankle-inversion in Krounchasana
Ankle Plantarflexion Ankle Plantarflexion in Krounchasana
Elbow Flexion Elbow Flexion in Krounchasana
Elbow Supination Elbow Supination in Krounchasana
Hip Flexion Hip Flexion in Krounchasana
Knee Extension Knee Extension in Krounchasana
Shoulder External Rotation Shoulder External Rotation in Krounchasana
Shoulder Flexion Shoulder Flexion in Krounchasana
Spine Flexion Spine Flexion in Krounchasana
wrist-flexion wrist-flexion in Krounchasana
Krounchasana Study Guide →

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