Dwi Pada Sirsasana
Functional Ashtanga

Dwi Pada Sirsasana

Two Feet Behind the Head
Hip Flexion

Dwi Pada Sirsasana (Both Feet Behind Head Pose)

Both legs behind the head, requiring exceptional hip mobility.

Key mobility focus: hip flexion

FRC Mobility Protocols

These videos target hip flexion for Dwi Pada Sirsasana:

  1. Hip Joint Flexion Hovers
  2. Hip Joint Flexion Lift Offs
  3. Hip Joint Flexion PAILS & RAILS
  4. Hip Joint Flexion Passive Range Hold
  5. Hip Joint Flexion Passive Stretch
  6. Hip Joint Flexion PNF

Other Movements in Dwi Pada Sirsasana

4 more
Hip External Rotation Hip External Rotation in Dwi Pada Sirsasana
Knee Flexion Knee Flexion in Dwi Pada Sirsasana
Shoulder Adduction Shoulder Adduction in Dwi Pada Sirsasana
Spine Flexion Spine Flexion in Dwi Pada Sirsasana
Dwi Pada Sirsasana Study Guide →