Dwi Pada Sirsasana
Functional Ashtanga

Dwi Pada Sirsasana

Two Feet Behind the Head
Knee Flexion

Dwi Pada Sirsasana (Both Feet Behind Head Pose)

Both legs behind the head, requiring exceptional hip mobility.

Key mobility focus: knee flexion

FRC Mobility Protocols

These videos target knee flexion for Dwi Pada Sirsasana:

  1. Knee Flexion Hovers
  2. Knee Flexion Lift Offs
  3. Knee Flexion PAILS & RAILS
  4. Knee Flexion Passive Range Hold
  5. Knee Flexion PNF

Other Movements in Dwi Pada Sirsasana

4 more
Hip External Rotation Hip External Rotation in Dwi Pada Sirsasana
Hip Flexion Hip Flexion in Dwi Pada Sirsasana
Shoulder Adduction Shoulder Adduction in Dwi Pada Sirsasana
Spine Flexion Spine Flexion in Dwi Pada Sirsasana
Dwi Pada Sirsasana Study Guide →