Functional Ashtanga

Sirsasana Series

Hip Flexion

Sirsasana Series (Headstand Variations)

Series of leg variations in headstand building control and stability.

Key mobility requirements: hip flexion, hip adduction, knee extension

FRC Mobility Protocols

These videos target hip flexion for Sirsasana Series:

  1. Hip Joint Flexion Passive Stretch
  2. Hip Joint Flexion PAILS & RAILS
  3. Hip Joint Flexion PNF
  4. Hip Joint Flexion Passive Range Hold
  5. Hip Joint Flexion Hovers
  6. Hip Joint Flexion Lift Offs

Other Movements in Sirsasana Series

2 more
Hip Abduction Hip Abduction in Sirsasana Series
Knee Extension Knee Extension in Sirsasana Series