Parsvottanasana
Functional Ashtanga

Parsvottanasana

Intense Side Stretch
Spine Flexion

Parsvottanasana (Intense Side Stretch)

Asymmetrical forward fold that deeply stretches the hamstrings and challenges hip squaring.

Key mobility focus: spine flexion

FRC Mobility Protocols

These videos target spine flexion for Parsvottanasana:

  1. Spine Flexion Passive Stretch
  2. Spine Flexion PAILS & RAILS
  3. Spine Flexion PNF
  4. Spine Flexion Axials
  5. Spine Flexion Passive Range Hold
  6. Spine Flexion Hovers
  7. Spine Flexion Lift Offs

Other Movements in Parsvottanasana

9 more
ankle-inversion ankle-inversion in Parsvottanasana
cervical-flexion cervical-flexion in Parsvottanasana
Hip Extension Hip Extension in Parsvottanasana
Hip External Rotation Hip External Rotation in Parsvottanasana
Hip Flexion Hip Flexion in Parsvottanasana
Hip Internal Rotation Hip Internal Rotation in Parsvottanasana
Knee Extension Knee Extension in Parsvottanasana
Shoulder Internal Rotation Shoulder Internal Rotation in Parsvottanasana
wrist-extension wrist-extension in Parsvottanasana
Parsvottanasana Study Guide →