Mayurasana
Functional Ashtanga

Mayurasana

Peacock
Elbow Pronation

Mayurasana (Peacock Pose)

Arm balance with elbows in the abdomen, legs extended back.

Key mobility focus: elbow pronation

FRC Mobility Protocols

These videos target elbow pronation for Mayurasana:

  1. Elbow Pronation PAILS & RAILS
  2. Elbow Pronation Passive Range Hold
  3. Elbow Pronation Passive Stretch

Other Movements in Mayurasana

7 more
Elbow Extension Elbow Extension in Mayurasana
Hip Extension Hip Extension in Mayurasana
Knee Extension Knee Extension in Mayurasana
scapula-elevation scapula-elevation in Mayurasana
Shoulder Extension Shoulder Extension in Mayurasana
Spine Extension Spine Extension in Mayurasana
Wrist Joint Extension Wrist Joint Extension in Mayurasana
Mayurasana Study Guide →