Setu Bandhasana
Functional Ashtanga

Setu Bandhasana

Bridge
scapula-depression

Setu Bandhasana (Bridge Pose)

Backbend from the floor lifting the hips, opening the front body.

Key mobility focus: shoulder depression

FRC Mobility Protocols

These videos target shoulder depression for Setu Bandhasana:

  1. Shoulder Depression PAILS & RAILS

Other Movements in Setu Bandhasana

5 more
Hip Extension Hip Extension in Setu Bandhasana
Knee Flexion Knee Flexion in Setu Bandhasana
Shoulder Extension Shoulder Extension in Setu Bandhasana
Shoulder Retraction Shoulder Retraction in Setu Bandhasana
Spine Extension Spine Extension in Setu Bandhasana
Setu Bandhasana Study Guide →