Halasana
Functional Ashtanga

Halasana

Plow
scapula-depression

Halasana (Plow Pose)

Inversion with feet behind the head, deeply stretching the spine and shoulders.

Key mobility focus: shoulder depression

FRC Mobility Protocols

These videos target shoulder depression for Halasana:

  1. Shoulder Depression PAILS & RAILS

Other Movements in Halasana

5 more
Hip Flexion Hip Flexion in Halasana
Knee Extension Knee Extension in Halasana
Shoulder Adduction Shoulder Adduction in Halasana
Shoulder Extension Shoulder Extension in Halasana
Spine Flexion Spine Flexion in Halasana
Halasana Study Guide →