Salamba Sarvangasana
Functional Ashtanga

Salamba Sarvangasana

Shoulderstand
scapula-retraction

Salamba Sarvangasana (Supported Shoulderstand)

Inversion balancing on the shoulders, requiring neck flexion control.

Key mobility focus: shoulder retraction

FRC Mobility Protocols

These videos target shoulder retraction for Salamba Sarvangasana:

  1. Shoulder Retraction PAILS & RAILS
  2. Shoulder Retraction Passive Range Hold

Other Movements in Salamba Sarvangasana

14 more
ankle-eversion ankle-eversion in Salamba Sarvangasana
Ankle Plantarflexion Ankle Plantarflexion in Salamba Sarvangasana
cervical-flexion cervical-flexion in Salamba Sarvangasana
Elbow Flexion Elbow Flexion in Salamba Sarvangasana
Elbow Supination Elbow Supination in Salamba Sarvangasana
Hip Adduction Hip Adduction in Salamba Sarvangasana
Hip Extension Hip Extension in Salamba Sarvangasana
Hip Flexion Hip Flexion in Salamba Sarvangasana
Knee Extension Knee Extension in Salamba Sarvangasana
Shoulder Extension Shoulder Extension in Salamba Sarvangasana
Shoulder External Rotation Shoulder External Rotation in Salamba Sarvangasana
Spine Extension Spine Extension in Salamba Sarvangasana
Spine Flexion Spine Flexion in Salamba Sarvangasana
toes-extension toes-extension in Salamba Sarvangasana
Salamba Sarvangasana Study Guide →

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