Utthita Hasta Padangusthasana
Functional Ashtanga

Utthita Hasta Padangusthasana

Extended Hand-to-Big Toe
Shoulder Flexion

Utthita Hasta Padangusthasana (Extended Hand to Big Toe Pose)

Standing balance holding the big toe with leg extended, testing hip flexion and hamstring length.

Key mobility focus: shoulder flexion

FRC Mobility Protocols

These videos target shoulder flexion for Utthita Hasta Padangusthasana:

  1. Shoulder Flexion PAILS & RAILS
  2. Shoulder Flexion PNF
  3. Shoulder Flexion Axials
  4. Shoulder Flexion Passive Range Hold
  5. Shoulder Flexion Hovers
  6. Shoulder Flexion Lift-Offs
  7. Shoulder Flexion End Range Conditioning

Other Movements in Utthita Hasta Padangusthasana

7 more
Elbow Supination Elbow Supination in Utthita Hasta Padangusthasana
Hip Abduction Hip Abduction in Utthita Hasta Padangusthasana
Hip Flexion Hip Flexion in Utthita Hasta Padangusthasana
Knee Extension Knee Extension in Utthita Hasta Padangusthasana
Shoulder Abduction Shoulder Abduction in Utthita Hasta Padangusthasana
Spine Extension Spine Extension in Utthita Hasta Padangusthasana
Spine Lateral Flexion Spine Lateral Flexion in Utthita Hasta Padangusthasana
Utthita Hasta Padangusthasana Study Guide →

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