Baddha Konasana B
Functional Ashtanga

Baddha Konasana B

Bound Angle B
Hip Flexion

Baddha Konasana B (Bound Angle Pose (Forward Fold))

Seated with soles of feet together, knees wide, folding forward.

Key mobility focus: hip flexion

FRC Mobility Protocols

These videos target hip flexion for Baddha Konasana B:

  1. Hip Joint Flexion Hovers
  2. Hip Joint Flexion Lift Offs
  3. Hip Joint Flexion PAILS & RAILS
  4. Hip Joint Flexion Passive Range Hold
  5. Hip Joint Flexion Passive Stretch
  6. Hip Joint Flexion PNF

Other Movements in Baddha Konasana B

8 more
Elbow Flexion Elbow Flexion in Baddha Konasana B
Hip Abduction Hip Abduction in Baddha Konasana B
Hip External Rotation Hip External Rotation in Baddha Konasana B
Knee Flexion Knee Flexion in Baddha Konasana B
Shoulder Adduction Shoulder Adduction in Baddha Konasana B
Shoulder External Rotation Shoulder External Rotation in Baddha Konasana B
Shoulder Flexion Shoulder Flexion in Baddha Konasana B
Spine Flexion Spine Flexion in Baddha Konasana B
Baddha Konasana B Study Guide →