Baddha Konasana B
Functional Ashtanga

Baddha Konasana B

Bound Angle B
Knee Flexion

Baddha Konasana B (Bound Angle Pose (Forward Fold))

Seated with soles of feet together, knees wide, folding forward.

Key mobility focus: knee flexion

FRC Mobility Protocols

These videos target knee flexion for Baddha Konasana B:

  1. Knee Flexion PAILS & RAILS
  2. Knee Flexion PNF
  3. Knee Flexion Passive Range Hold
  4. Knee Flexion Hovers
  5. Knee Flexion Lift Offs

Other Movements in Baddha Konasana B

8 more
Elbow Flexion Elbow Flexion in Baddha Konasana B
Hip Abduction Hip Abduction in Baddha Konasana B
Hip External Rotation Hip External Rotation in Baddha Konasana B
Hip Flexion Hip Flexion in Baddha Konasana B
Shoulder Adduction Shoulder Adduction in Baddha Konasana B
Shoulder External Rotation Shoulder External Rotation in Baddha Konasana B
Shoulder Flexion Shoulder Flexion in Baddha Konasana B
Spine Flexion Spine Flexion in Baddha Konasana B
Baddha Konasana B Study Guide →