Baddha Konasana B
Functional Ashtanga

Baddha Konasana B

Bound Angle B
Spine Flexion

Baddha Konasana B (Bound Angle Pose (Forward Fold))

Seated with soles of feet together, knees wide, folding forward.

Key mobility focus: spine flexion

FRC Mobility Protocols

These videos target spine flexion for Baddha Konasana B:

  1. Spine Flexion Passive Stretch
  2. Spine Flexion PAILS & RAILS
  3. Spine Flexion PNF
  4. Spine Flexion Axials
  5. Spine Flexion Passive Range Hold
  6. Spine Flexion Hovers
  7. Spine Flexion Lift Offs

Other Movements in Baddha Konasana B

8 more
Elbow Flexion Elbow Flexion in Baddha Konasana B
Hip Abduction Hip Abduction in Baddha Konasana B
Hip External Rotation Hip External Rotation in Baddha Konasana B
Hip Flexion Hip Flexion in Baddha Konasana B
Knee Flexion Knee Flexion in Baddha Konasana B
Shoulder Adduction Shoulder Adduction in Baddha Konasana B
Shoulder External Rotation Shoulder External Rotation in Baddha Konasana B
Shoulder Flexion Shoulder Flexion in Baddha Konasana B
Baddha Konasana B Study Guide →

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