Baddha Konasana B
Functional Ashtanga

Baddha Konasana B

Bound Angle B
Shoulder Flexion

Baddha Konasana B (Bound Angle Pose (Forward Fold))

Seated with soles of feet together, knees wide, folding forward.

Key mobility focus: shoulder flexion

FRC Mobility Protocols

These videos target shoulder flexion for Baddha Konasana B:

  1. Shoulder Flexion Axials
  2. Shoulder Flexion End Range Conditioning
  3. Shoulder Flexion Hovers
  4. Shoulder Flexion Lift-Offs
  5. Shoulder Flexion PAILS & RAILS
  6. Shoulder Flexion Passive Range Hold
  7. Shoulder Flexion PNF

Other Movements in Baddha Konasana B

8 more
Elbow Flexion Elbow Flexion in Baddha Konasana B
Hip Abduction Hip Abduction in Baddha Konasana B
Hip External Rotation Hip External Rotation in Baddha Konasana B
Hip Flexion Hip Flexion in Baddha Konasana B
Knee Flexion Knee Flexion in Baddha Konasana B
Shoulder Adduction Shoulder Adduction in Baddha Konasana B
Shoulder External Rotation Shoulder External Rotation in Baddha Konasana B
Spine Flexion Spine Flexion in Baddha Konasana B
Baddha Konasana B Study Guide →