Upavistha Konasana A
Functional Ashtanga

Upavistha Konasana A

Seated Wide Angle A
cervical-extension

Upavistha Konasana A (Wide Angle Seated Forward Bend)

Seated wide-leg straddle folding forward.

Key mobility focus: cervical extension

FRC Mobility Protocols

These videos target cervical extension for Upavistha Konasana A:

    Other Movements in Upavistha Konasana A

    11 more
    ankle-eversion ankle-eversion in Upavistha Konasana A
    Elbow Flexion Elbow Flexion in Upavistha Konasana A
    Hip Abduction Hip Abduction in Upavistha Konasana A
    Hip External Rotation Hip External Rotation in Upavistha Konasana A
    Hip Flexion Hip Flexion in Upavistha Konasana A
    Knee Extension Knee Extension in Upavistha Konasana A
    Shoulder Abduction Shoulder Abduction in Upavistha Konasana A
    Shoulder Extension Shoulder Extension in Upavistha Konasana A
    Shoulder External Rotation Shoulder External Rotation in Upavistha Konasana A
    Spine Flexion Spine Flexion in Upavistha Konasana A
    wrist-flexion wrist-flexion in Upavistha Konasana A
    Upavistha Konasana A Study Guide →

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