Upavistha Konasana A
Functional Ashtanga

Upavistha Konasana A

Seated Wide Angle A
Shoulder Extension

Upavistha Konasana A (Wide Angle Seated Forward Bend)

Seated wide-leg straddle folding forward.

Key mobility focus: shoulder extension

FRC Mobility Protocols

These videos target shoulder extension for Upavistha Konasana A:

  1. Shoulder Extension PAILS & RAILS
  2. Shoulder Extension PNF
  3. Shoulder Extension Axials
  4. Shoulder Extension Passive Range Hold
  5. Shoulder Extension Hovers
  6. Shoulder Extension Lift-Offs

Other Movements in Upavistha Konasana A

11 more
ankle-eversion ankle-eversion in Upavistha Konasana A
cervical-extension cervical-extension in Upavistha Konasana A
Elbow Flexion Elbow Flexion in Upavistha Konasana A
Hip Abduction Hip Abduction in Upavistha Konasana A
Hip External Rotation Hip External Rotation in Upavistha Konasana A
Hip Flexion Hip Flexion in Upavistha Konasana A
Knee Extension Knee Extension in Upavistha Konasana A
Shoulder Abduction Shoulder Abduction in Upavistha Konasana A
Shoulder External Rotation Shoulder External Rotation in Upavistha Konasana A
Spine Flexion Spine Flexion in Upavistha Konasana A
wrist-flexion wrist-flexion in Upavistha Konasana A
Upavistha Konasana A Study Guide →

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