Purvottanasana
Functional Ashtanga

Purvottanasana

Upward Plank
cervical-extension

Purvottanasana (Upward Plank Pose)

Reverse plank demanding shoulder extension, hip extension, and wrist flexibility.

Key mobility focus: cervical extension

FRC Mobility Protocols

These videos target cervical extension for Purvottanasana:

    Other Movements in Purvottanasana

    14 more
    Ankle Plantarflexion Ankle Plantarflexion in Purvottanasana
    Elbow Extension Elbow Extension in Purvottanasana
    forearm-pronation forearm-pronation in Purvottanasana
    Hip Adduction Hip Adduction in Purvottanasana
    Hip Extension Hip Extension in Purvottanasana
    Hip Internal Rotation Hip Internal Rotation in Purvottanasana
    Knee Extension Knee Extension in Purvottanasana
    Shoulder Adduction Shoulder Adduction in Purvottanasana
    scapula-depression scapula-depression in Purvottanasana
    Shoulder Extension Shoulder Extension in Purvottanasana
    Shoulder External Rotation Shoulder External Rotation in Purvottanasana
    Shoulder Internal Rotation Shoulder Internal Rotation in Purvottanasana
    Spine Extension Spine Extension in Purvottanasana
    Wrist Joint Extension Wrist Joint Extension in Purvottanasana
    Purvottanasana Study Guide →