Triang Mukhaikapada Paschimottanasana
Functional Ashtanga

Triang Mukhaikapada Paschimottanasana

Three-Limb Forward Fold
Shoulder Flexion

Triang Mukhaikapada Paschimottanasana (Three-Limbed Forward Bend)

Seated forward fold with one leg folded back beside the hip.

Key mobility focus: shoulder flexion

FRC Mobility Protocols

These videos target shoulder flexion for Triang Mukhaikapada Paschimottanasana:

  1. Shoulder Flexion PAILS & RAILS
  2. Shoulder Flexion PNF
  3. Shoulder Flexion Axials
  4. Shoulder Flexion Passive Range Hold
  5. Shoulder Flexion Hovers
  6. Shoulder Flexion Lift-Offs
  7. Shoulder Flexion End Range Conditioning

Other Movements in Triang Mukhaikapada Paschimottanasana

11 more
ankle-eversion ankle-eversion in Triang Mukhaikapada Paschimottanasana
Ankle Plantarflexion Ankle Plantarflexion in Triang Mukhaikapada Paschimottanasana
Elbow Flexion Elbow Flexion in Triang Mukhaikapada Paschimottanasana
Elbow Supination Elbow Supination in Triang Mukhaikapada Paschimottanasana
Hip Flexion Hip Flexion in Triang Mukhaikapada Paschimottanasana
Knee Extension Knee Extension in Triang Mukhaikapada Paschimottanasana
Knee Flexion Knee Flexion in Triang Mukhaikapada Paschimottanasana
Shoulder Abduction Shoulder Abduction in Triang Mukhaikapada Paschimottanasana
Shoulder External Rotation Shoulder External Rotation in Triang Mukhaikapada Paschimottanasana
Spine Flexion Spine Flexion in Triang Mukhaikapada Paschimottanasana
wrist-flexion wrist-flexion in Triang Mukhaikapada Paschimottanasana
Triang Mukhaikapada Paschimottanasana Study Guide →

Discussion

Loading comments...

Want to join the conversation?

Join the Discussion

or explore Asana Range Conditioning