Triang Mukhaikapada Paschimottanasana
Functional Ashtanga

Triang Mukhaikapada Paschimottanasana

Three-Limb Forward Fold
Elbow Supination

Triang Mukhaikapada Paschimottanasana (Three-Limbed Forward Bend)

Seated forward fold with one leg folded back beside the hip.

Key mobility focus: elbow supination

FRC Mobility Protocols

These videos target elbow supination for Triang Mukhaikapada Paschimottanasana:

  1. Elbow Supination Passive Stretch
  2. Elbow Supination PAILS & RAILS
  3. Elbow Supination Passive Range Hold
  4. Elbow Supination Lift Offs

Other Movements in Triang Mukhaikapada Paschimottanasana

11 more
ankle-eversion ankle-eversion in Triang Mukhaikapada Paschimottanasana
Ankle Plantarflexion Ankle Plantarflexion in Triang Mukhaikapada Paschimottanasana
Elbow Flexion Elbow Flexion in Triang Mukhaikapada Paschimottanasana
Hip Flexion Hip Flexion in Triang Mukhaikapada Paschimottanasana
Knee Extension Knee Extension in Triang Mukhaikapada Paschimottanasana
Knee Flexion Knee Flexion in Triang Mukhaikapada Paschimottanasana
Shoulder Abduction Shoulder Abduction in Triang Mukhaikapada Paschimottanasana
Shoulder External Rotation Shoulder External Rotation in Triang Mukhaikapada Paschimottanasana
Shoulder Flexion Shoulder Flexion in Triang Mukhaikapada Paschimottanasana
Spine Flexion Spine Flexion in Triang Mukhaikapada Paschimottanasana
wrist-flexion wrist-flexion in Triang Mukhaikapada Paschimottanasana
Triang Mukhaikapada Paschimottanasana Study Guide →