Navasana
Functional Ashtanga

Navasana

Boat
ankle-eversion

Navasana (Boat Pose)

Seated balance with legs and torso lifted forming a V shape.

Key mobility focus: ankle & foot joint eversion

FRC Mobility Protocols

These videos target ankle & foot joint eversion for Navasana:

  1. Ankle & Foot Joint Eversion PAILS & RAILS
  2. Ankle & Foot Joint Eversion Passive Range Hold
  3. Ankle & Foot Joint Eversion PNF

Other Movements in Navasana

8 more
Ankle Plantarflexion Ankle Plantarflexion in Navasana
Hip Adduction Hip Adduction in Navasana
Hip Flexion Hip Flexion in Navasana
Knee Extension Knee Extension in Navasana
Shoulder Adduction Shoulder Adduction in Navasana
Shoulder External Rotation Shoulder External Rotation in Navasana
Shoulder Flexion Shoulder Flexion in Navasana
Spine Flexion Spine Flexion in Navasana
Navasana Study Guide →