Salamba Sarvangasana
Functional Ashtanga

Salamba Sarvangasana

Shoulderstand
toes-extension

Salamba Sarvangasana (Supported Shoulderstand)

Inversion on the shoulders with the body vertical and hands supporting the back.

Key mobility focus: toe extension

FRC Mobility Protocols

These videos target toe extension for Salamba Sarvangasana:

    Other Movements in Salamba Sarvangasana

    14 more
    ankle-eversion ankle-eversion in Salamba Sarvangasana
    Ankle Plantarflexion Ankle Plantarflexion in Salamba Sarvangasana
    cervical-flexion cervical-flexion in Salamba Sarvangasana
    Elbow Flexion Elbow Flexion in Salamba Sarvangasana
    forearm-supination forearm-supination in Salamba Sarvangasana
    Hip Adduction Hip Adduction in Salamba Sarvangasana
    Hip Extension Hip Extension in Salamba Sarvangasana
    Hip Flexion Hip Flexion in Salamba Sarvangasana
    Knee Extension Knee Extension in Salamba Sarvangasana
    Shoulder Extension Shoulder Extension in Salamba Sarvangasana
    Shoulder External Rotation Shoulder External Rotation in Salamba Sarvangasana
    scapula-retraction scapula-retraction in Salamba Sarvangasana
    Spine Extension Spine Extension in Salamba Sarvangasana
    Spine Flexion Spine Flexion in Salamba Sarvangasana
    Salamba Sarvangasana Study Guide →