Krounchasana
Functional Ashtanga

Krounchasana

Heron
Shoulder Flexion

Krounchasana (Heron Pose)

Seated pose with one leg extended vertically like a heron's neck.

Key mobility focus: shoulder flexion

FRC Mobility Protocols

These videos target shoulder flexion for Krounchasana:

  1. Shoulder Flexion PAILS & RAILS
  2. Shoulder Flexion PNF
  3. Shoulder Flexion Axials
  4. Shoulder Flexion Passive Range Hold
  5. Shoulder Flexion Hovers
  6. Shoulder Flexion Lift-Offs
  7. Shoulder Flexion End Range Conditioning

Other Movements in Krounchasana

11 more
ankle-eversion ankle-eversion in Krounchasana
ankle-inversion ankle-inversion in Krounchasana
Ankle Dorsiflexion Ankle Dorsiflexion in Krounchasana
Ankle Plantarflexion Ankle Plantarflexion in Krounchasana
Elbow Flexion Elbow Flexion in Krounchasana
Elbow Supination Elbow Supination in Krounchasana
Hip Flexion Hip Flexion in Krounchasana
Knee Extension Knee Extension in Krounchasana
Shoulder External Rotation Shoulder External Rotation in Krounchasana
Spine Flexion Spine Flexion in Krounchasana
wrist-flexion wrist-flexion in Krounchasana
Krounchasana Study Guide →