Krounchasana
Functional Ashtanga

Krounchasana

Heron
forearm-supination

Krounchasana (Heron Pose)

Seated pose with one leg extended vertically like a heron's neck.

Key mobility focus: forearm supination

FRC Mobility Protocols

These videos target forearm supination for Krounchasana:

  1. Elbow Supination Lift Offs
  2. Elbow Supination PAILS & RAILS
  3. Elbow Supination Passive Range Hold
  4. Elbow Supination Passive Stretch

Other Movements in Krounchasana

12 more
ankle-eversion ankle-eversion in Krounchasana
ankle-inversion ankle-inversion in Krounchasana
Ankle Dorsiflexion Ankle Dorsiflexion in Krounchasana
Ankle Plantarflexion Ankle Plantarflexion in Krounchasana
Elbow Flexion Elbow Flexion in Krounchasana
Hip Flexion Hip Flexion in Krounchasana
Knee Extension Knee Extension in Krounchasana
Shoulder Abduction Shoulder Abduction in Krounchasana
Shoulder External Rotation Shoulder External Rotation in Krounchasana
Shoulder Flexion Shoulder Flexion in Krounchasana
Spine Flexion Spine Flexion in Krounchasana
wrist-flexion wrist-flexion in Krounchasana
Krounchasana Study Guide →