Ustrasana
Functional Ashtanga

Ustrasana

Camel
Hip Internal Rotation

Ustrasana (Camel Pose)

Kneeling backbend reaching back to hold the heels.

Key mobility focus: hip internal rotation

FRC Mobility Protocols

These videos target hip internal rotation for Ustrasana:

  1. Hip Joint Internal Rotation
  2. Hip Joint Internal rotation Hovers
  3. Hip Joint Internal Rotation Lift Offs
  4. Hip Joint Internal Rotation PAILS & RAILS
  5. Hip Joint Internal Rotation PNF

Other Movements in Ustrasana

11 more
Ankle Plantarflexion Ankle Plantarflexion in Ustrasana
Elbow Extension Elbow Extension in Ustrasana
forearm-supination forearm-supination in Ustrasana
Hip Adduction Hip Adduction in Ustrasana
Hip Extension Hip Extension in Ustrasana
Knee Flexion Knee Flexion in Ustrasana
scapula-depression scapula-depression in Ustrasana
Shoulder Extension Shoulder Extension in Ustrasana
Shoulder External Rotation Shoulder External Rotation in Ustrasana
scapula-retraction scapula-retraction in Ustrasana
Spine Extension Spine Extension in Ustrasana
Ustrasana Study Guide →