Janu Sirsasana C
Functional Ashtanga

Janu Sirsasana C

Head-to-Knee C
Knee Extension

Janu Sirsasana C (Head to Knee Pose C)

Deepest variation with the foot positioned to challenge ankle and hip rotation.

Key mobility focus: knee extension

FRC Mobility Protocols

These videos target knee extension for Janu Sirsasana C:

  1. Knee Extension Passive Stretch
  2. Knee Extension PAILS & RAILS
  3. Knee Extension Hovers
  4. Knee Extension Lift Offs

Other Movements in Janu Sirsasana C

6 more
Ankle & Foot Joint Inversion Ankle & Foot Joint Inversion in Janu Sirsasana C
Ankle Dorsiflexion Ankle Dorsiflexion in Janu Sirsasana C
Hip Flexion Hip Flexion in Janu Sirsasana C
Hip Internal Rotation Hip Internal Rotation in Janu Sirsasana C
Shoulder Flexion Shoulder Flexion in Janu Sirsasana C
Spine Flexion Spine Flexion in Janu Sirsasana C
Janu Sirsasana C Study Guide →