Multiple Sclerosis (MS) & Yoga
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Adaptation
Overview
In this lesson, we introduce multiple sclerosis (MS) and explore considerations for supporting students experiencing MS.
Objective
Become familiar with multiple sclerosis (MS) and teaching considerations for supporting students experiencing MS.
What You'll Get
Explain what Multiple Sclerosis (MS) is and define “neuron” and “myelin.” Describe how MS affects myelin sheaths and the outcomes from those effects. Cite research that demonstrates yoga’s impact on people living with MS. Explore the two main concerns for people with MS who practice yoga. Explain how yoga may help to lessen the likelihood of MS flareups. Give examples of how yoga can help people living with MS to manage everyday tasks. Name some of the ways that yoga can relieve symptoms of MS and help to speed recovery. Note yoga practices that you might consider for students with MS.
About MS
- Multiple Sclerosis (MS) is the progressive destruction of the myelin sheaths of neurons in the Central Nervous System.
- It is an autoimmune inflammatory condition in which the body’s defense system recognizes the myelin basic protein (MBP) as foreign and attacks it.
- “Multiple sclerosis literally means ‘many scars’ an etymology which can indicate just how painful this disease can be.” (Mary Smith)
- Signs and symptoms vary depending on the extent of nerve damage and on which nerves are affected. Symptoms may include problems with walking, balancing, thinking, speaking, and coordination.
- MS may be mild and sporadic or it may be progressive. (Susan Braden)
- Some people may suffer from chronic pain as a result. (Chronic pain is vastly different from acute pain and we recommend every yoga teacher get familiar with it. Yoga has excellent results in helping with chronic pain.)
- People who experience MS may be prone to anxiety and depression due to increasing debilitation.
The Anatomy
To begin with the bigger-picture, see Nervous System Overview and Anatomy of the Brain.
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Discussion
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