Twisting

Vocabulary ardha matsyendrasana, bharadvajasana, jathara parivartanasana, marichyasana III, paripurna matsyendrasana, parivrtta parsvakonasana, parivrtta trikonasana, twisting poses Introduction Twisting poses rotate the spine. Types of twists include: 1) standing, 2) supine, 3) seated, 4) arm balance, and 5) twisted inversions. See more on each below. Standing Twists Examples: Prasarita Twist, Parivrtta Trikonasana (Revolved Triangle), Parivrtta Parsvakonasana...