Vasisthasana (Side Plank) & Camatkarasana (Wild Thing)

Vasisthasana (Full Pose)

Vasisthasana Intermediate

Kasyapasana

Camatkarasana

Vasisthasana

vah-sish-TAHS-ahna

“Vasistha” = name of a sage

Side Plank Pose

Kasyapasana

Pose Dedicated to Kasyapa

Half Bound Lotus Side Plank

Heart of Pose

• Arm Balance
• Core Strengthening

Notes

• Helps to prepare for more challenging arm balances.
• Yoga International calls the full version (clasping toe) Vasisthasana B.

Effects / Benefits 

Energy, Mood, Emotion

Effects to energy, mood or emotion may include the following.

• Builds mental focus.
• Creates a sense of empowerment.