Janu Sirsasana B
Functional Ashtanga

Janu Sirsasana B

Head-to-Knee B
Hip Flexion

Janu Sirsasana B (Head to Knee Pose B)

Variation sitting on the heel, adding ankle and arch challenge to the forward fold.

Key mobility requirements: hip flexion, hip external rotation, ankle plantarflexion

FRC Mobility Protocols

These videos target hip flexion for Janu Sirsasana B:

  1. Hip Joint Flexion Hovers
  2. Hip Joint Flexion Lift Offs
  3. Hip Joint Flexion PAILS & RAILS
  4. Hip Joint Flexion Passive Range Hold
  5. Hip Joint Flexion Passive Stretch
  6. Hip Joint Flexion PNF

Other Movements in Janu Sirsasana B

4 more
Ankle Plantarflexion Ankle Plantarflexion in Janu Sirsasana B
Hip External Rotation Hip External Rotation in Janu Sirsasana B
Knee Flexion Knee Flexion in Janu Sirsasana B
Spine Flexion Spine Flexion in Janu Sirsasana B
Janu Sirsasana B Study Guide →