Uttana Padasana
Functional Ashtanga

Uttana Padasana

Extended Foot
Hip Flexion

Uttana Padasana (Extended Foot Pose)

Legs lifted variation of fish pose, building core and hip flexor strength.

Key mobility requirements: hip flexion, knee extension, shoulder extension

FRC Mobility Protocols

These videos target hip flexion for Uttana Padasana:

  1. Hip Joint Flexion Hovers
  2. Hip Joint Flexion Lift Offs
  3. Hip Joint Flexion PAILS & RAILS
  4. Hip Joint Flexion Passive Range Hold
  5. Hip Joint Flexion Passive Stretch
  6. Hip Joint Flexion PNF

Other Movements in Uttana Padasana

5 more
Knee Extension Knee Extension in Uttana Padasana
scapula-depression scapula-depression in Uttana Padasana
Shoulder Extension Shoulder Extension in Uttana Padasana
Shoulder Retraction Shoulder Retraction in Uttana Padasana
Spine Extension Spine Extension in Uttana Padasana
Uttana Padasana Study Guide →