Uttana Padasana
Functional Ashtanga

Uttana Padasana

Extended Foot
Knee Extension

Uttana Padasana (Extended Foot Pose)

Legs lifted variation of fish pose, building core and hip flexor strength.

Key mobility focus: knee extension

FRC Mobility Protocols

These videos target knee extension for Uttana Padasana:

  1. Knee Extension Hovers
  2. Knee Extension Lift Offs
  3. Knee Extension PAILS & RAILS
  4. Knee Extension Passive Stretch

Other Movements in Uttana Padasana

5 more
Hip Flexion Hip Flexion in Uttana Padasana
scapula-depression scapula-depression in Uttana Padasana
Shoulder Extension Shoulder Extension in Uttana Padasana
Shoulder Retraction Shoulder Retraction in Uttana Padasana
Spine Extension Spine Extension in Uttana Padasana
Uttana Padasana Study Guide →