Marichyasana C
Functional Ashtanga

Marichyasana C

Sage Marichi C
Elbow Flexion

Marichyasana C (Pose Dedicated to the Sage Marichi C)

Seated twist with bind, building spinal rotation and shoulder mobility.

Key mobility focus: elbow flexion

FRC Mobility Protocols

These videos target elbow flexion for Marichyasana C:

  1. Elbow Flexion Passive Stretch
  2. Elbow Flexion PAILS & RAILS
  3. Elbow Flexion Passive Range Hold
  4. Elbow Flexion Hovers

Other Movements in Marichyasana C

9 more
Elbow Extension Elbow Extension in Marichyasana C
Elbow Pronation Elbow Pronation in Marichyasana C
Hip Flexion Hip Flexion in Marichyasana C
Knee Extension Knee Extension in Marichyasana C
Knee Flexion Knee Flexion in Marichyasana C
Shoulder Extension Shoulder Extension in Marichyasana C
Shoulder Internal Rotation Shoulder Internal Rotation in Marichyasana C
Spine Rotation Spine Rotation in Marichyasana C
wrist-extension wrist-extension in Marichyasana C
Marichyasana C Study Guide →