Uttana Padasana
Functional Ashtanga

Uttana Padasana

Extended Foot
scapula-depression

Uttana Padasana (Extended Foot Pose)

Legs lifted variation of fish pose, building core and hip flexor strength.

Key mobility focus: shoulder depression

FRC Mobility Protocols

These videos target shoulder depression for Uttana Padasana:

  1. Shoulder Depression PAILS & RAILS

Other Movements in Uttana Padasana

5 more
Hip Flexion Hip Flexion in Uttana Padasana
Knee Extension Knee Extension in Uttana Padasana
Shoulder Extension Shoulder Extension in Uttana Padasana
Shoulder Retraction Shoulder Retraction in Uttana Padasana
Spine Extension Spine Extension in Uttana Padasana
Uttana Padasana Study Guide →