Utthita Trikonasana
Functional Ashtanga

Utthita Trikonasana

Extended Triangle
Hip External Rotation

Utthita Trikonasana (Extended Triangle Pose)

A lateral standing pose opening the hips and stretching the hamstrings with a deep side bend.

Key mobility focus: hip external rotation

FRC Mobility Protocols

These videos target hip external rotation for Utthita Trikonasana:

  1. Hip Joint External Rotation Passive Stretch
  2. Hip Joint External Rotation PAILS & RAILS
  3. Hip Joint External Rotation PNF
  4. Hip Joint External Rotation Passive Range Hold
  5. Hip Joint External Rotation Hovers
  6. Hip Joint External Rotation Lift Offs

Other Movements in Utthita Trikonasana

7 more
ankle-eversion ankle-eversion in Utthita Trikonasana
Hip Abduction Hip Abduction in Utthita Trikonasana
Hip Extension Hip Extension in Utthita Trikonasana
Hip Flexion Hip Flexion in Utthita Trikonasana
Knee Extension Knee Extension in Utthita Trikonasana
Shoulder Abduction Shoulder Abduction in Utthita Trikonasana
Spine Lateral Flexion Spine Lateral Flexion in Utthita Trikonasana
Utthita Trikonasana Study Guide →

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