Utthita Trikonasana
Functional Ashtanga

Utthita Trikonasana

Extended Triangle
Spine Lateral Flexion

Utthita Trikonasana (Extended Triangle Pose)

A lateral standing pose opening the hips and stretching the hamstrings with a deep side bend.

Key mobility focus: spine lateral flexion

FRC Mobility Protocols

These videos target spine lateral flexion for Utthita Trikonasana:

  1. Spine Lateral Flexion Passive Stretch
  2. Spine Lateral Flexion PAILS & RAILS
  3. Spine Lateral Flexion Lift Offs

Other Movements in Utthita Trikonasana

7 more
ankle-eversion ankle-eversion in Utthita Trikonasana
Hip Abduction Hip Abduction in Utthita Trikonasana
Hip Extension Hip Extension in Utthita Trikonasana
Hip External Rotation Hip External Rotation in Utthita Trikonasana
Hip Flexion Hip Flexion in Utthita Trikonasana
Knee Extension Knee Extension in Utthita Trikonasana
Shoulder Abduction Shoulder Abduction in Utthita Trikonasana
Utthita Trikonasana Study Guide →

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