Parivrtta Trikonasana
Functional Ashtanga

Parivrtta Trikonasana

Revolved Triangle
Shoulder Internal Rotation

Parivrtta Trikonasana (Revolved Triangle Pose)

A standing twist combining hip opening with spinal rotation and balance.

Key mobility focus: shoulder internal rotation

FRC Mobility Protocols

These videos target shoulder internal rotation for Parivrtta Trikonasana:

  1. Shoulder Internal Rotation PAILS & RAILS
  2. Shoulder Internal Rotation PNF
  3. Shoulder Internal Rotation Passive Range Hold
  4. Shoulder Internal Rotation Hovers
  5. Shoulder Internal Rotation Lift offs

Other Movements in Parivrtta Trikonasana

9 more
ankle-eversion ankle-eversion in Parivrtta Trikonasana
Hip Abduction Hip Abduction in Parivrtta Trikonasana
Hip Extension Hip Extension in Parivrtta Trikonasana
Hip External Rotation Hip External Rotation in Parivrtta Trikonasana
Hip Flexion Hip Flexion in Parivrtta Trikonasana
Knee Extension Knee Extension in Parivrtta Trikonasana
Shoulder Extension Shoulder Extension in Parivrtta Trikonasana
Spine Lateral Flexion Spine Lateral Flexion in Parivrtta Trikonasana
Spine Rotation Spine Rotation in Parivrtta Trikonasana
Parivrtta Trikonasana Study Guide →

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