Parivrtta Trikonasana
Functional Ashtanga

Parivrtta Trikonasana

Revolved Triangle
Shoulder Extension

Parivrtta Trikonasana (Revolved Triangle Pose)

A standing twist combining hip opening with spinal rotation and balance.

Key mobility focus: shoulder extension

FRC Mobility Protocols

These videos target shoulder extension for Parivrtta Trikonasana:

  1. Shoulder Extension PAILS & RAILS
  2. Shoulder Extension PNF
  3. Shoulder Extension Axials
  4. Shoulder Extension Passive Range Hold
  5. Shoulder Extension Hovers
  6. Shoulder Extension Lift-Offs

Other Movements in Parivrtta Trikonasana

9 more
ankle-eversion ankle-eversion in Parivrtta Trikonasana
Hip Abduction Hip Abduction in Parivrtta Trikonasana
Hip Extension Hip Extension in Parivrtta Trikonasana
Hip External Rotation Hip External Rotation in Parivrtta Trikonasana
Hip Flexion Hip Flexion in Parivrtta Trikonasana
Knee Extension Knee Extension in Parivrtta Trikonasana
Shoulder Internal Rotation Shoulder Internal Rotation in Parivrtta Trikonasana
Spine Lateral Flexion Spine Lateral Flexion in Parivrtta Trikonasana
Spine Rotation Spine Rotation in Parivrtta Trikonasana
Parivrtta Trikonasana Study Guide →

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