Baddha Konasana A
Functional Ashtanga

Baddha Konasana A

Bound Angle A
Hip Abduction

Baddha Konasana A (Bound Angle Pose (Upright))

Seated with soles of feet together, knees wide, trunk upright.

Key mobility focus: hip abduction

FRC Mobility Protocols

These videos target hip abduction for Baddha Konasana A:

  1. Hip Joint Abduction Passive Stretch
  2. Hip Joint Abduction PAILS & RAILS
  3. Hip Joint Abduction Passive Range Hold
  4. Hip Joint Abduction Hovers
  5. Hip Joint Abduction Lift Offs

Other Movements in Baddha Konasana A

8 more
Elbow Flexion Elbow Flexion in Baddha Konasana A
Hip External Rotation Hip External Rotation in Baddha Konasana A
Hip Flexion Hip Flexion in Baddha Konasana A
Knee Flexion Knee Flexion in Baddha Konasana A
Shoulder Adduction Shoulder Adduction in Baddha Konasana A
Shoulder External Rotation Shoulder External Rotation in Baddha Konasana A
Shoulder Flexion Shoulder Flexion in Baddha Konasana A
Spine Extension Spine Extension in Baddha Konasana A
Baddha Konasana A Study Guide →

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