Baddha Konasana A
Functional Ashtanga

Baddha Konasana A

Bound Angle A
Knee Flexion

Baddha Konasana A (Bound Angle Pose (Upright))

Seated with soles of feet together, knees wide, trunk upright.

Key mobility focus: knee flexion

FRC Mobility Protocols

These videos target knee flexion for Baddha Konasana A:

  1. Knee Flexion PAILS & RAILS
  2. Knee Flexion PNF
  3. Knee Flexion Passive Range Hold
  4. Knee Flexion Hovers
  5. Knee Flexion Lift Offs

Other Movements in Baddha Konasana A

8 more
Elbow Flexion Elbow Flexion in Baddha Konasana A
Hip Abduction Hip Abduction in Baddha Konasana A
Hip External Rotation Hip External Rotation in Baddha Konasana A
Hip Flexion Hip Flexion in Baddha Konasana A
Shoulder Adduction Shoulder Adduction in Baddha Konasana A
Shoulder External Rotation Shoulder External Rotation in Baddha Konasana A
Shoulder Flexion Shoulder Flexion in Baddha Konasana A
Spine Extension Spine Extension in Baddha Konasana A
Baddha Konasana A Study Guide →