Upavistha Konasana B
Functional Ashtanga

Upavistha Konasana B

Seated Wide Angle B
Hip Abduction

Upavistha Konasana B (Wide Angle Seated Balance)

Seated wide-leg straddle balancing on sit bones with legs lifted.

Key mobility focus: hip abduction

FRC Mobility Protocols

These videos target hip abduction for Upavistha Konasana B:

  1. Hip Joint Abduction Passive Stretch
  2. Hip Joint Abduction PAILS & RAILS
  3. Hip Joint Abduction Passive Range Hold
  4. Hip Joint Abduction Hovers
  5. Hip Joint Abduction Lift Offs

Other Movements in Upavistha Konasana B

6 more
Elbow Flexion Elbow Flexion in Upavistha Konasana B
Hip External Rotation Hip External Rotation in Upavistha Konasana B
Hip Flexion Hip Flexion in Upavistha Konasana B
Knee Extension Knee Extension in Upavistha Konasana B
Shoulder Flexion Shoulder Flexion in Upavistha Konasana B
Spine Extension Spine Extension in Upavistha Konasana B
Upavistha Konasana B Study Guide →

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