Upavistha Konasana B
Functional Ashtanga

Upavistha Konasana B

Seated Wide Angle B
Knee Extension

Upavistha Konasana B (Wide Angle Seated Balance)

Seated wide-leg straddle balancing on sit bones with legs lifted.

Key mobility focus: knee extension

FRC Mobility Protocols

These videos target knee extension for Upavistha Konasana B:

  1. Knee Extension Passive Stretch
  2. Knee Extension PAILS & RAILS
  3. Knee Extension Hovers
  4. Knee Extension Lift Offs

Other Movements in Upavistha Konasana B

6 more
Elbow Flexion Elbow Flexion in Upavistha Konasana B
Hip Abduction Hip Abduction in Upavistha Konasana B
Hip External Rotation Hip External Rotation in Upavistha Konasana B
Hip Flexion Hip Flexion in Upavistha Konasana B
Shoulder Flexion Shoulder Flexion in Upavistha Konasana B
Spine Extension Spine Extension in Upavistha Konasana B
Upavistha Konasana B Study Guide →

Discussion

Loading comments...

Want to join the conversation?

Join the Discussion

or explore Asana Range Conditioning