Upavistha Konasana B
Functional Ashtanga

Upavistha Konasana B

Seated Wide Angle B
Shoulder Flexion

Upavistha Konasana B (Wide Angle Seated Balance)

Seated wide-leg straddle balancing on sit bones with legs lifted.

Key mobility focus: shoulder flexion

FRC Mobility Protocols

These videos target shoulder flexion for Upavistha Konasana B:

  1. Shoulder Flexion PAILS & RAILS
  2. Shoulder Flexion PNF
  3. Shoulder Flexion Axials
  4. Shoulder Flexion Passive Range Hold
  5. Shoulder Flexion Hovers
  6. Shoulder Flexion Lift-Offs
  7. Shoulder Flexion End Range Conditioning

Other Movements in Upavistha Konasana B

6 more
Elbow Flexion Elbow Flexion in Upavistha Konasana B
Hip Abduction Hip Abduction in Upavistha Konasana B
Hip External Rotation Hip External Rotation in Upavistha Konasana B
Hip Flexion Hip Flexion in Upavistha Konasana B
Knee Extension Knee Extension in Upavistha Konasana B
Spine Extension Spine Extension in Upavistha Konasana B
Upavistha Konasana B Study Guide →

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