Upavistha Konasana B
Functional Ashtanga

Upavistha Konasana B

Seated Wide Angle B
Elbow Flexion

Upavistha Konasana B (Wide Angle Seated Balance)

Seated wide-leg straddle balancing on sit bones with legs lifted.

Key mobility focus: elbow flexion

FRC Mobility Protocols

These videos target elbow flexion for Upavistha Konasana B:

  1. Elbow Flexion Passive Stretch
  2. Elbow Flexion PAILS & RAILS
  3. Elbow Flexion Passive Range Hold
  4. Elbow Flexion Hovers

Other Movements in Upavistha Konasana B

6 more
Hip Abduction Hip Abduction in Upavistha Konasana B
Hip External Rotation Hip External Rotation in Upavistha Konasana B
Hip Flexion Hip Flexion in Upavistha Konasana B
Knee Extension Knee Extension in Upavistha Konasana B
Shoulder Flexion Shoulder Flexion in Upavistha Konasana B
Spine Extension Spine Extension in Upavistha Konasana B
Upavistha Konasana B Study Guide →

Discussion

Loading comments...

Want to join the conversation?

Join the Discussion

or explore Asana Range Conditioning