Prasarita Padottanasana B
Functional Ashtanga

Prasarita Padottanasana B

Wide-Legged Forward Fold B
Spine Flexion

Prasarita Padottanasana B (Wide-Legged Forward Bend B)

Wide-stance forward fold with hands on the hips.

Key mobility focus: spine flexion

FRC Mobility Protocols

These videos target spine flexion for Prasarita Padottanasana B:

  1. Spine Flexion Passive Stretch
  2. Spine Flexion PAILS & RAILS
  3. Spine Flexion PNF
  4. Spine Flexion Axials
  5. Spine Flexion Passive Range Hold
  6. Spine Flexion Hovers
  7. Spine Flexion Lift Offs

Other Movements in Prasarita Padottanasana B

4 more
ankle-eversion ankle-eversion in Prasarita Padottanasana B
Hip Abduction Hip Abduction in Prasarita Padottanasana B
Hip Flexion Hip Flexion in Prasarita Padottanasana B
Knee Extension Knee Extension in Prasarita Padottanasana B
Prasarita Padottanasana B Study Guide →

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