Prasarita Padottanasana C
Functional Ashtanga

Prasarita Padottanasana C

Wide-Legged Forward Fold C
Shoulder Extension

Prasarita Padottanasana C (Wide-Legged Forward Bend C)

Wide-stance forward fold with hands clasped behind the back.

Key mobility focus: shoulder extension

FRC Mobility Protocols

These videos target shoulder extension for Prasarita Padottanasana C:

  1. Shoulder Extension PAILS & RAILS
  2. Shoulder Extension PNF
  3. Shoulder Extension Axials
  4. Shoulder Extension Passive Range Hold
  5. Shoulder Extension Hovers
  6. Shoulder Extension Lift-Offs

Other Movements in Prasarita Padottanasana C

6 more
ankle-eversion ankle-eversion in Prasarita Padottanasana C
Hip Abduction Hip Abduction in Prasarita Padottanasana C
Hip Flexion Hip Flexion in Prasarita Padottanasana C
Knee Extension Knee Extension in Prasarita Padottanasana C
Shoulder Internal Rotation Shoulder Internal Rotation in Prasarita Padottanasana C
Spine Flexion Spine Flexion in Prasarita Padottanasana C
Prasarita Padottanasana C Study Guide →

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